In 100 g (Grams) of Bologna, beef and pork there is 17 mg of Magnesium, Mg. Change amount

Conversion Calculator | Choose a measurement for calculation

Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Bologna, beef and pork.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Bologna, beef and pork

Bologna, beef and pork is a type of Sausages and Luncheon Meats. The most significant nutrients in Bologna, beef and pork are listed below.

Water	51.87 g	51.87%
Energy (calorie)	308 kcal
Energy (joule)	1288 kJ
Protein	15.2 g	15.2%
Total lipid (fat)	24.59 g	24.59%
Ash	2.85 g	2.85%
Carbohydrate, by difference	5.49 g	5.49%
Fiber, total dietary	0 g
Sugars, total	4.42 g	4.42%
Calcium, Ca	85 mg	0.08%
Iron, Fe	1.21 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	163 mg	0.16%
Potassium, K	315 mg	0.32%
Sodium, Na	960 mg	0.96%
Zinc, Zn	2.3 mg
Copper, Cu	0.052 mg
Manganese, Mn	0.018 mg
Selenium, Se	24.6 µg
Fluoride, F	36 µg

Nutrients in Bologna, beef and pork